AMD – support in intermediate stage (AREDS2 formula)
People with intermediate AMD confirmed by an ophthalmologist.
adult
eye
AREDS2
Slow progression to advanced AMD
Core stack
AREDS2 formula (antioxidant/mineral complex)
A
Form: standardized combination
Dose: Vitamin C 500 mg, Vitamin E 400 IU, Lutein 10 mg, Zeaxanthin 2 mg, Zinc 80 mg (or 25–80 mg) + Copper 2 mg — once daily
with food
long-term per ophthalmologist
Why: AREDS/AREDS2 reduced progression risk in intermediate AMD; omega-3 added no extra benefit.
Cautions
- Beta-carotene not advised in smokers (lung cancer risk) — AREDS2 replaces with lutein/zeaxanthin
- Monitor zinc tolerance (GI)
Sources
- https://www.nei.nih.gov/research/clinical-trials/age-related-eye-disease-studies-aredsareds2/aredsareds2-frequently-asked-questions
- https://www.2minutemedicine.com/the-areds2-no-benefit-from-additional-carotenoid-and-omega-3-fatty-acid-supplementation-to-original-areds-formulation-the-classics-series/
Not recommended
- Omega-3 as an add-on to AREDS2 for AMD progression: AREDS2 showed no additional benefit.
Monitoring
- Ophthalmology follow-ups (retina exam, Amsler grid)
- Lifestyle: smoking cessation, UV protection