Evidence-based Stacks
Curated supplement protocols for common goals. Click a stack to view details.
People with intermediate AMD confirmed by an ophthalmologist.
Adults ≥50 years without diagnosed osteoporosis, after dietary/lab assessment.
Adults with stress or mild generalized anxiety seeking daytime calm without drowsiness.
Adults with mild–moderate acne seeking adjuncts to dermatology care.
Healthy adults seeking improved time trial or sustained high-intensity performance.
Adults wanting sharper attention and less mental fatigue during desk work.
Adults with elevated fasting glucose/HbA1c (prediabetes or T2D) as adjuncts to lifestyle and medical care.
Adults/kids using systemic antibiotics (consult pediatrician for children).
Adults 50+ engaging in resistance training; sarcopenia prevention.
Adults with a clinician-diagnosed irritable bowel syndrome (IBS), especially with abdominal pain and bloating.
Adults seeking evidence-based adjuncts; NOT a substitute for vaccination/medical care.
Travelers crossing ≥5 time zones; night-shift workers
Adults with knee/hip OA under clinician care.
Men with idiopathic subfertility (under urologist/andrologist care).
Peri/postmenopausal adults with vasomotor symptoms who prefer nonhormonal options.
Adults with overweight/obesity following evidence-based lifestyle care.
Adults with episodic migraine; coordinate with clinician.
Adults with episodic migraine looking for evidence-based nutraceutical adjuncts (coordinate with clinician).
Adults with stage I–II hypertension (controlled), alongside lifestyle modification and medication.
Individuals with PCOS (diagnosed per guidelines), especially with insulin resistance/ovulatory dysfunction.
Physically active people after intense training/competition.
People planning pregnancy or pregnant (use clinician oversight).
Pregnant individuals with NVP (confirm with clinician; rule out other causes).
Menstruating individuals with PMS after other causes ruled out.
Women with ≥2 UTIs in 6 months or ≥3 in 12 months, under clinician guidance.
Adults seeking evidence-based support for skin hydration/elasticity and fine lines.
Adults with sleep-onset difficulties; rule out sleep disorders first.
Adults doing resistance training; novices to advanced lifters.
Active adults in rehab/prehab for tendinopathy/ligament stress (with physio guidance).
Plant-based eaters seeking to cover common nutrient gaps.